02 Jan 2019

Some Suggestions for a Better Fit You in 2019

I’ve lifted weights in some form or another since I was 12-years-old. I competed in Olympic-style weightlifting meets when I was in high school and college. At the college level I competed in track and field in the shot put and javelin. When I turned 56, I began participating in

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03 Mar 2017

It Took 35 Years to Figure This Out? Give me a break.

The results of a 35-year study about health are in. If you want to remain healthy, you need to “follow five simple rules – eat well, work out, drink less, keep [your] weight down and never smoke.” It took 35 years to figure this out? We’ve always known that lifestyle,

Gary DeMar 0 Read More