I’ve lifted weights in some form or another since I was 12-years-old. I competed in Olympic-style weightlifting meets when I was in high school and college. At the college level I competed in track and field in the shot put and javelin. When I turned 56, I began participating in

The results of a 35-year study about health are in. If you want to remain healthy, you need to “follow five simple rules – eat well, work out, drink less, keep [your] weight down and never smoke.” It took 35 years to figure this out? We’ve always known that lifestyle,